The Aude region lies deep in the South of France and is named after the river which comes from the Pyrenees, the mountains which form an almost impenetrable border between France and its southern neighbour, Spain.
Its most famous city is the walled citadel of Carcassonne, its history stretching back to medieval times, and the surrounding countryside is dotted with the ruins of castles and keeps which are a remnant of the bitter war fought between the Cathars, a religious sect, and the Roman Catholic Church. The Cathars lost and the castle ruins form a fascinating historical trail for visitors to follow.
The Aude, as part of the Languedoc-Rouissillon region, is blessed with vineyards, which produce wines to rival those from Bordeaux and Burgundy, with names such as Corbières, Minervois and Fitou becoming more and more well-known outside the region.
Castelnaudry is in the north-west of the area, west of Carcassonne, and its claim to fame is cassoulet, a hearty and filling stew with its main ingredients being beans and various meats. Favourite meats for cassoulet include duck and sausage, and when teamed with local olives and cheeses it makes for a very substantial dining experience.
There are many opportunities for outdoor sports, with sailing on the Canal du Midi and skiing in the Pyrenees very popular. As the region has a long coastline on the Mediterranean Sea there is plenty of opportunity for beach holidays and a wide range of water sports.





